Programs & EVENTS
CURRENT PROGRAMS UPDATE: August 2022
Vinyasa flow Yoga
Instructor: Kim Pelensky-Rimmer
Class fee - Free
Non community member drop in $5
Monday afternoons - 3:00 - 4:00
Wednesday nights - 6:30- 7:30 p.m.
Vinyasa yoga for all ages, mats and equipment provided,
Please bring your own towel.
Vinyasa is an approach to yoga in which you move from one pose directly into the next.
poses transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
Wing Chun and Shaolin Kung Fu
Tuesdays - 6:00 - 8:00 p.m.
Thursdays - 6:00 - 8:00 p.m.
Kindergarden Kung Fu - Children ages 4-10 - Registrations for September no available. space is limited (4)
Tuesdays - 5:30 - 6:30 p.m.
Thursdays - 5:30 - 6:30 p.m.
Monthly $75 - 2 classes / wk
Monthly $40 - 1 class / wk
Quarterly - $200 - 2 classes / wk
Quarterly - $120 - 1 class / wk
Yearly - $700 - 2 classes / wk
Yearly - $400 - 1 class / wk
Punch Cards: 10 pass - $100
Family discounts, 2 or more family members - 20% off
For more information contact program director:
Bing Phung - 780-707-9557 email@example.com
More information about our Kung fu program
Painting and Art
Watercolour paint nights Ages 12+
Prices per season: 8 classes - $100 + EFCL membership
drop in rates: - $20
October 5, 12 19, 26
November 2, 9, 16, 23
Learn to paint with watercolours in a fun and supportive environment!
No experience required.
All Materials and supplies provided
Location: High Park community hall - board room , 11032 154 St NW