Programs & EVENTS
CURRENT PROGRAMS UPDATE: March 2023
EFCL memberships required for all programs
Vinyasa flow Yoga
Instructor: Kim Pelensky-Rimmer
Punch pass (10 classes) 40$
Non EFCL members: $60
Drop ins- $10
Non EFCL member drop in $15
Contact Kim - email@example.com
Monday afternoons - 3:00 - 4:00 p.m.
Wednesday nights - 6:30- 7:30 p.m.
BINGO VOLUNTEER for 1 night at a bingo event and get 75$ credit towards classes
Vinyasa yoga for all ages, mats and equipment provided,
Please bring your own towel.
Vinyasa is an approach to yoga in which you move from one pose directly into the next.
poses transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.