CURRENT PROGRAMS UPDATE: March 2023

EFCL memberships required for all programs

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Vinyasa flow Yoga 

Instructor: Kim Pelensky-Rimmer 

Class fees

Punch pass (10 classes) 40$ 

Non EFCL members: $60

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Drop ins- $10

Non EFCL member drop in $15

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Contact Kim - katfit2016@gmail.com

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Schedule: 

Monday afternoons - 3:00 - 4:00 p.m.

Wednesday nights -  6:30- 7:30 p.m.

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BINGO VOLUNTEER for 1 night at a bingo event and get 75$ credit towards classes

 

Vinyasa yoga for all levels, aged 13 and up, mats and equipment provided, 

Please bring your own towel.

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Vinyasa is an approach to yoga in which you move from one pose directly into the next.

poses transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. 
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